Jeol Arm200f Manual Lymphatic Drainage
Lymphatic drainage is an important part of lympdoedema treatment. It’s a form of massage that helps stimulate the lymphatic system and encourages the flow of lymph fluid. This encourages lymph to drain out of the affected area into an area that drains normally.Manual lymphatic drainage (MLD) is a specialised massage technique that should only be practised by trained therapists.
Holds a list of qualified MLD specialists. When you start, MLD is usually given daily for up to an hour, reducing to two or three times a week. The length of the course may vary and is sometimes combined with other treatments.You can also learn to do a simplified version of MLD at home yourself, called simple lymphatic drainage (SLD). It’s important that you’re taught this by a specialist.
SLD helps stimulate the lymph channels and drain excess fluid.Lymphatic drainage should be used in combination with deep breathing exercises before and after the massage. This helps encourage the drainage. Your lymphoedema specialist may suggest simple lymphatic drainage (SLD) as part of your lymphoedema treatment.This is a simplified version of manual lymphatic drainage (MLD).It’s important that you’re taught these techniques by a lymphoedema specialist before you start. They will teach you to massage the area where you don’t have lymphoedema. This helps to make some space for the fluid to drain into from the swollen area. You do not massage the swollen area. They can also teach a friend or relative to do it.
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Doing SLDYour lymphoedema specialist will explain how to do the massage and show you the right amount of pressure to apply. This will depend on your individual situation.The aim of this massage is to stimulate the lymph channels on the body (trunk) to clear the way ahead so excess fluid can drain away.
Once these channels have been cleared, the excess lymph from the swollen side will be able to drain away more easily.It is best to choose a time and a place where you can do SLD in a relaxed way and won’t be interrupted or distracted. Make sure you have everything you need before you start and get yourself into a comfortable position. Remember to do your deep breathing exercises first (see below).The massage is done without any oils or creams, using your hand very gently to move the skin in a particular direction. The skin is always moved in the direction away from the swollen side. A little talcum powder may be helpful if your skin is sticky and your hand doesn’t move freely. If your skin is red when you’ve finished, then the movement is too hard.The has information on the self-management of lymphoedema and SLD. Hand-held massagersHand-held massagers may be useful for people who have restricted movement of their hands.
You should talk to your lymphoedema specialist before buying one. Some people find it helpful to use a soft baby brush as a massager. Before and after MLD and SLD massage, breathing exercises can help to encourage lymphatic drainage. Use the following simple exercises:. Sit upright in a comfortable chair or lie on your bed with your knees slightly bent. Rest your hands on your ribs.
Take slow deep breaths to relax. As you breathe in, direct the air down to your tummy (abdomen), which you will feel rising under your hands. Breathe out slowly by ‘sighing’ the air out. While breathing out, let your abdomen relax in again. Do the deep breathing exercises five times. Have a short rest before getting up, to avoid feeling dizzy.You might find it helpful to listen to our CD, which can help with deep breathing.
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Jeol Arm200f Manual Lymphatic Drainage Legs
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Lymphatic Drainage Massage
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